To help prevent heart disease and improve your health, put the tips below to good use.Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.Choosing healthy fats and oilsSaturated fat will increase the risk of heart disease. It's found in meat
Thursday, May 19, 2011
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